Smooth and Juicy

  INGREDIENTS 2 cups of strawberries (can be frozen) 1/2 cup cranberry-raspberry juice 1/4 cup orange juice 1/2 cup of yogurt DIRECTIONS Combine all ingredients in a high speed blender. Blend until creamy. Taste and add additional sweetener or some ice if needed. Power juices and genius cocktails are magic for your body!  Over 130 best recipes to create delicious smoothies, green smoothies and super shakes. 

  INGREDIENTS 1/2 medium cucumber 1 cup of spinach 1 apple 1/2 cup of milk (you can use coconute milk) or water 1/2 tablespoon of honey DIRECTIONS Combine all ingredients in a high speed blender. Taste and add additional honey or some ice if needed. Power juices and genius cocktails are magic for your body!  Over 130 best recipes to create delicious smoothies, green smoothies and super shakes. 

  INGREDIENTS 1 cup of fresh spinach 1/2 cop of frozen pineapple 1/2 cup of frozen mango 1 fresh banana DIRECTIONS Blend 1 cup of spinach Add 1 cup of liquid and blend well (until all leafy chunks are gone) Toss in fruit, such as frozen mango, pineapple and bananas in the blender and  blend again until smooth  and creamy Power juices and genius cocktails are magic for your body!  Over 130 best recipes to create delicious smoothies, green smoothies and super shakes. 

  INGREDIENTS 1 cup pineapple chunks  1 cup blackberries 3-5 strawberries 1/2 cup raspberries  1/2 cup wild blueberries 1 cup orange juice 5 ice cubes DIRECTIONS Combine all ingredients in a high speed blender. Taste and add additional sweetener or more ice if needed. Power juices and genius cocktails are magic for your body!  Over 130 best recipes to create delicious smoothies, green smoothies and super shakes. 

  INGREDIENTS 2 kiwis 1 whole apple 1 medium cucumber parsley   1 cup of chilled water DIRECTIONS Combine all ingredients in a high speed blender. Blend until creamy. Taste and add additional sweetener or some ice if needed. Power juices and genius cocktails are magic for your body!  Over 130 best recipes to create delicious smoothies, green smoothies and super shakes. 

  INGREDIENTS 1 cup  water 1 cup  pomegranate seeds 1/2 cup  goji berries, soaked in water to soften 1 tbs lemon juice To add some more flavour you can also add: 1 cup  strawberries (frozen) 1 cup  raspberries (frozen) 1 cup  cherries (frozen) DIRECTIONS Combine all ingredients in a high speed blender. Blend until creamy. Taste and add additional sweetener or some ice if needed. Power juices and genius cocktails are magic for your body!  Over 130 best recipes to create delicious smoothies, green smoothies and super shakes.